IOP, Treatment Options, and Care Navigation
What Is an Intensive Outpatient Program (IOP)?
Learn what intensive outpatient programs (IOP) involve, how many hours they take, and how levels of care compare, from weekly therapy to inpatient care.
Blue Sails Insights
Mental health insights and guides
In-depth guides and articles on mental health, autism care and finding support in Maryland. Start with a guide, or search and filter articles by topic.
Browse the guides
Each guide covers signs, evaluation, treatment options and common questions for one area of care.
Autism and early intervention guide
OCD care and ERP
Neurodivergence and ADHD guide
Therapy and medication guide
Personality disorders and BPD guide
Veteran and military mental health guide
Anxiety care
Depression care
Trauma and PTSD care
Relationships and family guide
If you are in crisis, call 911, go to the nearest ER, or call or text 988. Maryland programs and community listings are in our behavioral health resources guide.
Latest articles
Intervention and Treatment, Therapy and Medication
Evidence-Based Psychotherapy Modalities: CBT, DBT & More
Learn how evidence-based psychotherapy modalities like CBT, DBT, ACT and EMDR work, what they're used for, and how to choose an approach that fits…
Maternal and Perinatal Mental Health
Perinatal Mental Health: PMADs, Postpartum Depression & Reproductive Psychiatry
Learn about perinatal mood and anxiety disorders (PMADs), including postpartum depression and anxiety, the signs to watch for, how screening works, and care options…
Cultural and Marginalized Communities
BIPOC Mental Health & Culturally Responsive Psychotherapy in Maryland
BIPOC mental health in Maryland: the barriers that keep many people of color from care, why medical mistrust makes sense, and how to find…
Resilience, Burnout, and Stress
Burnout Recovery: Holistic Self-Care for High-Stress Careers
Burnout recovery for high-stress careers: why rest alone isn't enough, early signs of burnout, and practical steps for sleep, boundaries, nervous system regulation, and…
LGBTQIA+ and Gender Identity
LGBTQIA+ Affirming Mental Health Care in Maryland: Minority Stress & Resilience
Learn how minority stress, not identity, can affect LGBTQIA+ mental health, and how affirming CBT, EMDR, and psychiatry in Maryland can support resilience.
Addiction Co-Occurring with Mental Health
Substance Use Disorder & Dual Diagnosis Recovery
How substance use and mental health conditions interact, how dual diagnosis is screened for, and what integrated outpatient care at Blue Sails can look…
Adolescent Issues and Challenges
Teen Mental Health: Signs, Support, and Resilience
Teen mental health struggles reflect brain development, not weakness. Learn to recognize signs of depression, anxiety, and school refusal, and discover how Blue Sails…
Insights Hub
Behavioral Health Resources in Maryland: Guides for Families & Veterans
A plain-language guide to behavioral health resources in Maryland for parents, veterans and adults: where to find screening tools, TRICARE coverage basics, PTSD treatment…