---
title: "Outpatient Therapy in Maryland | Blue Sails Counseling"
description: "Talk therapy in Bethesda, Lusby, or by telehealth in Maryland. Care for adults, children, teens, couples, and families. Call (410) 231-0488."
language: "en-US"
canonical_url: "https://bluesailscounseling.com/services/outpatient-therapy/"
source_url: "https://bluesailscounseling.com/services/outpatient-therapy/"
content_type: "text/markdown"
---

Therapy · Maryland

# Space to talk. Therapy for everyday life.

A place to talk through what feels difficult. Ask about therapy in Bethesda, Lusby, or by telehealth in Maryland.

[Request a therapy appointment](https://bluesailscounseling.com/client-intake/)[Call (410) 231-0488](tel:+14102310488)

Share your preferred location or ask about telehealth. Our team will discuss next steps.

![Illustration of a woman with long wavy dark hair talking with a therapist in a calm, bright office](https://bluesailscounseling.com/wp-content/uploads/blue-sails-individual-therapy-session-calm-office-illustration-819x1024.webp)

What to expect

## A conversation shaped around you

01

### Your first visit

Start with what feels most important to you. Use the first conversation to ask questions and discuss what you hope to work on.

02

### Ongoing sessions

Work with your therapist on the goals you set together. Talk about what is helping, what is difficult, and whether your plan needs to change.

## Insurance and costs

Ask about your plan, provider participation, and expected costs before scheduling.

[Insurance and costs →](https://bluesailscounseling.com/insurance-billing/)

## Therapy alongside other care

If you are considering therapy alongside psychiatric care, tell our team about your current providers and any questions about working together.

[Medication management →](https://bluesailscounseling.com/services/medication-management/)

Locations

## Where would you like to meet?

Choose an office to explore local therapy information, or contact us about online visits.

![Painted illustration of white-water rapids of the Potomac pouring between dark rock ledges at Great Falls, with a rocky bluff and wooded ridge beyond, Montgomery County, Maryland](https://bluesailscounseling.com/wp-content/uploads/bluesails-county-montgomery-landmark-illustration-1024x576.webp)

### Therapy in Bethesda

10411 Motor City Drive, Suite 615
Bethesda, MD 20817

[View local page →](https://bluesailscounseling.com/locations/bethesda/)![Painted illustration of the white screw-pile Drum Point Lighthouse with a red roof standing over calm water at Solomons, Calvert County, Maryland](https://bluesailscounseling.com/wp-content/uploads/bluesails-county-calvert-landmark-illustration-1024x576.webp)

### Therapy in Lusby

225 Town Square Drive, Suite 3
Lusby, MD 20657

[View local page →](https://bluesailscounseling.com/locations/lusby/)![Illustration of a young woman with a mug of coffee in a video session on a laptop at her kitchen table](https://bluesailscounseling.com/wp-content/uploads/blue-sails-telehealth-video-therapy-at-home-illustration-819x1024.webp)

### Ask about telehealth

Online therapy inquiry · Maryland

[Contact us →](https://bluesailscounseling.com/contact/)

Common questions

## Before you make an appointment

What if I am unsure what to talk about?
Start with what made you consider therapy. You do not need to have everything worked out before the first conversation.

What should I bring?
Have your questions, insurance details, and any information you want to share about current care ready.

What if I already have a provider?
Tell our team who you currently see and what support you are looking for. Ask what information would be helpful to share.

Can I meet online?
Ask our team about telehealth options in Maryland and what you would need for an online visit.

## Talk with us about therapy

Tell us you are interested in therapy and share your preferred location or ask about telehealth. Include any scheduling or insurance questions.

[Request an appointment](https://bluesailscounseling.com/client-intake/)[Call (410) 231-0488](tel:+14102310488)

If you are in crisis, call 911, go to the nearest ER, or call or text 988.